Arthritis is a painful condition that results in inflammation and stiffness of the joints. There are two common forms, rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis affects the joints and surrounding tissues; osteoarthritis affects the joints. Individuals who suffer from these forms of arthritis typically turn to pain medications. However, other options, such as exercising, are also available. Exercising to relieve arthritis pain is more beneficial than pain medication because it instantly relieves pain and assists in restoring muscles and tissue functions. Walking, water exercises such as swimming, yoga, and tai chi are a few suggestions for arthritis exercises.

1. Walking

Walking is a simple exercise that strengthens the lower body. It is highly recommended as one of the most beneficial exercises for arthritic knees because it shifts pressure from the joints and alleviates pain. Additionally, walking compresses the muscles and releases cartilage, supplying more oxygen to the joints, which makes it one of several exercises for osteoarthritis. The added benefit to walking is that you can do it almost anywhere.

2. Swimming

Doctors typically recommend water exercises, such as swimming, to relieve arthritis pain in the knees and hips because they help loosen your muscles. Swimming offers many benefits, including relieving pressure on the knees, spine, and hips. Because swimming does not require the use of free weights, it is also one of the ideal back pain exercises that relieve pressure and stiffness associated with arthritis.

3. Yoga

Stretching exercises, such as yoga, are also recommended because they gradually build flexibility and balance. Yoga is among the best arthritis exercises because it improves energy levels, reduces inflammation, and improves mental health. Yoga is also one of the few exercises for neck pain. Individuals should inform their instructors of their arthritis condition to ensure they recommend poses and stretches that are tailored to their needs and provide additional pain relief benefits.

4. Tai chi

Tai chi, a less strenuous version of Chinese martial arts, is another option. Tai chi incorporates rhythmic movements that induce balance and relaxation, as well as flexibility and strength. Tai chi routines are ideal because they relieve chronic knee pain.