These days, the fitness industry is thriving as more and more people seek access to information and assistance that will help them trim down and shape up. In addition to aiding weight loss and physique development, however, exercise can be an effective tool in preventing the onset of debilitating conditions such as arthritis. If you are currently attempting to decrease your susceptibility to arthritis, learning more about arthritis and how physical activity can prevent the condition would be advantageous.

About Arthritis

Arthritis is a painful condition marked by stiffness and inflammation of the joints. This condition is the main factor precipitating disability amongst people over the age of fifty-five years in industrialized countries. There are several factors that can contribute to the onset of arthritis, and some of them include genetic makeup, obesity, a physically demanding job, previous injuries, infections, allergic reactions, obesity, and autoimmune diseases.

Exercises that Help Prevent Arthritis

Almost any form of exercise that an individual engages in can play a role in decreasing susceptibility to arthritis. For example, yoga can prevent the onset of arthritis through stretching movements that keep the joints flexible. The yoga poses can also increase the range of motion for joints while improving muscle tone. These great results act as barriers to the onset of arthritis by precluding joints from becoming weak and wearing away.

Another great form of exercise that can help prevent the onset of arthritis is running. In speculating about why runners tend to have less susceptibility to the condition than those who do not engage in the activity, one doctor reported that there is some evidence indicating that cartilage enjoys “cyclical loading,” a process that involves applying force to the joint, removing the force, and then applying it again. In animal studies, it was found that this type of cyclical loading is responsible for prompting the cells of cartilage to first divide and subsequently replenish tissue. Based on this information, it is clear that any form of physical activity which incorporates this type of cyclical loading would be advantageous for individuals attempting to prevent the onset of arthritis.

Conclusion

Although arthritis can be a painful and inconveniencing condition to grapple with, individuals who are interested in optimizing wellness can incorporate preventative measures such as exercise to preclude it from affecting them. By engaging in activity such as running and yoga, you will likely find yourself much less susceptible to the condition. If you believe that you or a loved one may have arthritis, be sure to consult with a trained medical professional.